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Going for the ‘low-fat’ option may not be the best idea

A recent article on the UK’s Independent website by Olivia Blair provides Seven common weight loss myths Skipping Meals: Shunning meals doesn’t mean results, and skipping breakfast has actually been linked to obesity. Monika Siemicka, from the British Dietetic Association advises skipping meals is bad for two reasons. Firstly, if you skip a meal, you’re hungrier at […]

Elderberries for a younger you?

Carl Thompson is a health and medical journalist, and research writer for IPRONA, an international company dealing with fruit processing and marketing. Recently, he wrote an article for Huffington Post Canada, in which he covers the benefits of Elderberries, and how they can help with weight-loss. Effective, safe weight loss is about more than dieting. It’s […]

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4 smart ways to avoid unhealthy eating while traveling

No one wants to come home from vacation packing extra pounds in addition to great souvenirs and fond memories. Yet even the most dedicated, healthy eater can find it difficult to maintain good dietary habits while traveling. New surroundings, new cuisines, a need for convenience and all that appetite-building activity can tempt you into making […]

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Broccoli & Feta Omelet with Toast

Broccoli & Feta Omelet with Toast – Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too. View Recipe: Broccoli & Feta Omelet with […]

HCG Dangers Targeted by FDA: What you need to know!

The graph above shows us just how much attention HCG has been getting in the worldwide media and by Internet searchers. This statistical insight from Google is being driven by a hunger for more information on how the HCG diet can help patients lose weight quickly. But, in the last 12 months this statistic has […]